I don't "follow"
“Life — the only one you get — consists of what you pay attention to. There is literally nothing else. The awesome thing (which I mean in the cosmic, Hubble Deep Field sense, not the “funny viral video” sense) is that no one gets to decide what you pay attention to except you. It seems easy, banal even; it’s not. Learning how to do it – effectively, meaningfully, and relatively unselfishly — is pretty much the most profound thing you can attempt with the time you’ve got left. And there ain’t no app for that.”